Find the support that’s right for you.
Approach & Areas of Focus
We are committed to creating a welcoming space where individuals, couples and families can begin to process their personal lived experiences, grief, and family histories. Our practice is inclusive of folks who identify as BIPOC and 2SLGBTQIA+.
Areas of focus or specialty include:
Grief, Loss and Bereavement
Peri/Menopause
Infidelity and Affair Recovery
Divorce and Separation
Anxiety and Stress Management
Life Transitions
Co-Dependency
Family Challenges
Parenting
Trauma and Abuse
Depression
Self-Esteem and Self-Worth
Therapy Approaches and Styles:
Narrative Therapy
Attachment Style
Breathwork and Somatics
Emotionally Focused
Motivational Interviewing
Mindfulness Based Cognitive Therapy
Client Centered
Systems Theory
Strengths-Based
Gottman Method (Couples)
Our Services
-
Individual
These online sessions are available to individuals interested in processing and exploring their lived experiences, grief, trauma, anxiety and family histories. Typically, meetings are weekly or bi-weekly.
55 min | $175
-
Relationship/Couples and Family Therapy
For those in partnered relationships, we help explore conflict, navigate communication styles, re-establish intimacy, and strengthen friendship. We work with families to resolve disputes, understand family dynamics and improve connection and interactions.
55 min | $225
-
Coaching
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, let’s talk about it and imagine what is possible.
45 min | $150
-
Menopause Support
Menopause is a time of life that can bring many questions. It can be confusing, frustrating and uncomfortable. It can also be a time of freedom, rest and metamorphosis. Few spaces exist to explore and talk about this significant change in life. Let’s create one here.
55 min | $175