Thriving Through Menopause Together
Support, Knowledge, and Wellness Every Step of the Way.
Normalizing the Menopause Experience
Menopause is a natural part of life, yet it’s often surrounded by stigma and misinformation. At Evolve+Shift, we believe it's time to change that narrative. Menopause and perimenopause are diverse experiences that deserve open and honest conversations. You’re not alone, and your experiences are valid. Together, we can break the silence, normalize this transition, and celebrate the resilience and strength it represents.
Accurate Information and Learning
Knowledge is power. Understanding what’s happening in your body and mind can make all the difference. We offer engaging educational workshops, articles, and one-on-one learning sessions to demystify menopause. Get the latest insights about hormonal changes, physical health, and effective coping strategies, all explained in clear, relatable ways.
Symptom Management Tailored to You
Hot flashes, sleep disturbances, brain fog, or physical discomfort—symptoms of perimenopause and menopause vary widely. Through individualized therapy and education, we provide tools and strategies to help you manage these challenges. From mindfulness techniques to tailored self-care routines, our goal is to empower you to reclaim control and thrive during this transition.
Why Choose Us?
At Evolve+Shift, we specialize in providing comprehensive peri/menopause support through therapy, counselling, and education. Our services are tailored to your unique needs and delivered with compassion, expertise, and respect. Together, we can navigate the challenges and opportunities of peri/menopause, empowering you to embrace this stage of life with confidence.
Ready to get started? Contact us.
info@evolveshift.ca
1-877-860-5603