Empowering and Affirming Counselling, Therapy and Peri/Menopause Support.
* Therapy sessions are online only using video conferencing. In-Person sessions are unavailable at this time.
Our philosophy
At Evolve + Shift, our therapy services provide an affirming and supportive space to explore your experiences, helping you navigate lifeβs challenges with validation and understanding. We centre the impact of identity, marginalization, and systemic influences on your well-being, fostering growth, recovery, and empowerment.
Our menopause support services create a safe and inclusive space to normalize and navigate the complexities of peri/menopause. We honour the intersections of lived experience and work with you to embrace this transition as an opportunity to evolve and shift toward vitality and well-being.
The convenience of online therapy
All of your appointments will take place online via the Zoom video conferencing app with easy online payment and scheduling.